Diet & Nutrition

Practical nutrition strategies backed by science. Macros, meal planning, and evidence-based eating for real results.

8 articles

Protein Distribution: Does When You Eat Protein Matter as Much as How Much?

Hitting your daily protein target is not enough. Here is what the MPS research says about optimal protein timing and distribution to maximize muscle gains.

LBEApril 18, 2026

12 min read

Diet & Nutrition

On GLP-1 Drugs? Here's How to Not Lose Your Muscle

Clinical trials show 25-40% of weight lost on GLP-1 drugs is lean mass. Here's the exact protein strategy and training approach to change that ratio in your favor.

LBEApril 18, 2026

12 min read

Diet & Nutrition

How to Count Calories for Beginners: A Step-by-Step Guide

Learn how to count calories for beginners — from calculating your TDEE to tracking apps, macro splits, and the 5 biggest mistakes that stall progress.

LBEApril 17, 2026

10 min read

Diet & Nutrition

Mediterranean Diet for Athletes: Complete Guide to Performance Eating

Learn how the Mediterranean diet boosts athletic performance, speeds recovery, and fuels endurance with science-backed nutrition strategies.

LBEApril 17, 2026

18 min read

Diet & Nutrition

How to Track Macros for Beginners: The Complete Guide to Hitting Your Numbers

Learn how to track macros for beginners — from calculating TDEE and macro targets to the best apps, tools, and meal prep strategies.

LBEApril 17, 2026

13 min read

Diet & Nutrition

High-Protein Meal Prep for Beginners: The Complete Guide

A beginner's guide to high-protein meal prep: targets, shopping list, a 5-day plan, storage rules, and the smartest protein shortcuts to hit your macros.

LBEApril 16, 2026

10 min read

Diet & Nutrition

15 Best High-Protein Foods for Muscle Gain and Fat Loss

A ranked list of the 15 best high-protein foods for muscle gain and fat loss — with real macros, cost per gram of protein, and when to eat each.

LBEApril 16, 2026

10 min read

Diet & Nutrition

Keto Diet Complete Guide for Beginners (2025)

Everything you need to know about starting a ketogenic diet — what to eat, what to avoid, how to get into ketosis, and whether keto is right for you.

LBEMarch 28, 2025

12 min read